Flank Castle Steak

The Punisher Pre-Kill Meal

I can’t imagine how much effort it takes to plan a vengeance-filled murder spree and be on point enough not to get taken down yourself. I mean, I get exhausted going to Target. It involves a left turn, you guys. So in my mind, Mr. Frank Castle (Franklin? I like to think it’s Franklin. I think it’s actually Francis, but what’s he going to do, kill me?) needs to have an all-inclusive pre-kill ritual. Meditate, play some tunes, cook himself a protein-packed dinner and get his head on straight. What’s for dinner? Glad you asked. Medium-rare flank steak, spicy spicy spicy chimichurri sauce and crispy roasted potatoes. He is after all, the epitome of a steak and potato kind of guy. So whip some up… but maybe leave all the revenge to the Punisher.

Flank (Castle) Steak

Flank (Castle) Steak

Flank (Castle) Steak with Chimifury Sauce
Chimifury Sauce
2 cups fresh parsley
1 cup fresh cilantro
1 large poblano pepper (leave in the seeds), cut into chunks
4 cloves of garlic
⅔ cup olive oil
1 tbsp lemon juice
1 tbsp white wine vinegar
1 tbsp salt
1 tsp crushed red pepper flakes

Place all ingredients in the food processor and pulse until blended.

Frank Steak
2lb flank steak
2 tbsp olive oil
salt and pepper
1 tbsp butter

Preheat iron skillet and olive oil over medium-high heat. Generously salt and pepper the steak. Place in the skillet and let cook for 4 minutes. Flip and cook another 4 minutes for a medium-rare cook. (Cook for longer if you don’t like it to be pink.)

Remove the steak to a plate. Put the butter on top and cover with a foil tent. Let set for five minutes before cutting.

Cut slices, against the grain, and serve with chimichurri sauce and roasted potatoes.

Fontina has an Ohio heart and Philly spunk. She loves giving you recipes for hearty food, pop-culture puns and a hell of a lot of craft beer. You can find her in the kitchen, at the bar, on Twitter or marathoning episodes of Shin Chan or Bob's Burgers online.

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